Sana Khwaja, BACP

Sana Khwaja is a UK-based therapist with five years of professional experience and is registered with the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. She works with people facing a wide range of concerns, including addictions, LGBT-related issues, trauma and abuse, parenting challenges, stress and anxiety, relationship and intimacy difficulties, self-esteem and depression, and the process of coping with life changes. Her practice also addresses additional areas such as adoption and foster care, attachment difficulties, blended family dynamics, domestic violence, fertility and postpartum concerns, gender dysphoria, infidelity, men’s issues, midlife crises, multicultural matters, and non-monogamous relationship arrangements.

Sana emphasizes an open and supportive therapeutic space where thoughts and feelings can be explored without fear of judgement. She adopts a collaborative stance, helping clients clarify goals and take practical steps toward meaningful change. Recognizing that seeking help takes courage, she focuses on empowering each person she works with and tailoring support to individual needs. Sana offers flexible appointment formats and accepts international clients, making it possible for people in different locations to access her services.

Therapeutic Approaches and Online Care with Sana

Sana works primarily from client-centered and existential perspectives. Client-Centered Therapy focuses on creating a warm, empathetic environment where the client’s experience is heard and respected; it supports people who are navigating self-esteem concerns, relationship difficulties, anxiety, and the emotional impact of trauma by helping them build insight and self-directed change. Existential Therapy explores questions of meaning, choice, and responsibility, which can be especially useful for those facing life transitions, midlife concerns, or struggles with identity and purpose.

Sana treats finding the right approach as a collaborative process. She will work with each person to identify their goals, preferences, and practical needs, and together they will decide which methods are likely to be most helpful at different stages of therapy.

Offering video calls, phone sessions, live chat, and text-based messaging, Sana provides flexible options to fit varied schedules and circumstances. Online sessions make it easier to maintain continuity of care across locations and can accommodate different communication styles, allowing people to access licensed professionals in ways that suit their daily life.