Sangeeta Sharma, BACP

Sangeeta Sharma is a United Kingdom based therapist with three years of professional experience and accreditation from the BACP - the British Association for Counselling and Psychotherapy. She supports people navigating stress, anxiety, relationship challenges, grief and loss, and transitions that affect motivation, self-esteem and confidence. Her work also addresses attachment concerns, caregiver stress, guilt and shame, isolation and loneliness, questions of life purpose and self-love, social anxiety and phobia, and issues commonly experienced by women.

Sangeeta adopts evidence-based therapeutic techniques tailored to each person, aiming to help clients build practical coping skills and clearer insight into recurring patterns. She cultivates an open, nonjudgmental space where thoughts and emotions can be explored honestly. Recognizing that beginning therapy takes courage, she acknowledges and affirms the step clients take toward change.

Therapy is offered in English, Hindi, Punjabi and Urdu, and Sangeeta is available to work with clients in the UK as well as international clients. Her approach emphasizes collaboration and gradual progress, matching therapeutic tools to each person’s needs and goals.

Evidence-based approaches for online support

Many clients benefit from practical, skills-focused work that helps them manage stress and anxiety in day-to-day life. This approach involves identifying unhelpful thought patterns and learning coping strategies - such as breathing, grounding and problem-solving techniques - to reduce overwhelm and build confidence. It is often helpful for anxiety, low mood, and self-esteem concerns.

Therapy can also focus on relational and attachment themes, exploring relationship patterns, caregiver stress and feelings of isolation. This kind of work helps people understand recurring dynamics, process difficult emotions like grief or guilt, and develop healthier ways of connecting with others.

Choosing the right approach is part of the collaborative process. Sangeeta will work with each client to identify goals, preferences and practical needs, then tailor techniques accordingly so progress feels achievable and relevant.

Online sessions - via video calls, phone, live chat or text-based messaging - offer flexibility for different schedules and circumstances. These options make it easier to access consistent support from licensed professionals without traveling, and they can be adapted to suit how a client prefers to communicate and engage in therapy.