Sara Garde, MA Psychologist PSY10001256

Sara Garde, MA Psychologist PSY10001256, is a compassionate therapist who supports people navigating complex emotional challenges. MA indicates a Master of Arts degree, and the credential PSY10001256 identifies her professional licensing. She focuses on depression, anxiety, stress, relationship difficulties, and self-esteem concerns, bringing particular sensitivity to issues that affect women such as midlife transitions, panic disorder, and post-traumatic stress.

Sara’s work is rooted in a holistic, person-centered stance that emphasizes self-love, clearer communication, and exploration of life purpose. She also supports clients facing control issues, eating and food-related struggles, and the unique needs of veterans and service members. By combining evidence-based practices with empathetic listening, she helps people build resilience and pursue meaningful personal growth.

Sara creates a collaborative space where goals and strengths guide the work. Her approach aims to help individuals develop practical skills, uncover deeper self-understanding, and move forward with greater confidence and clarity.

Person-Centered and Evidence-Based Care Online

Sara draws on a person-centered approach that places the client's experience and goals at the forefront of therapy - this style emphasizes active listening, empathy, and collaboration to help clients feel understood and guided as they explore change.

She also integrates holistic, evidence-based practices that address emotions, behavior, and daily functioning in practical ways - these techniques are chosen to match the client's needs and aim to reduce symptoms like anxiety, depression, and stress while improving overall coping skills.

Choosing the right approach is a collaborative process. Sara works with each person to identify what feels most helpful based on their goals, preferences, and the issues they bring, adjusting methods over time to find the best fit.

Online therapy with Sara is offered through video calls, phone sessions, live chat, and text-based messaging, allowing flexibility for busy schedules and different comfort levels with communication. These options make it easier to maintain continuity of care, fit sessions into everyday life, and access a licensed professional from locations where she practices.