Sara Millet, LICSW

Sara Millet is a licensed social worker with more than ten years of clinical experience supporting people facing stress, anxiety, trauma, grief, and challenges related to identity and relationships. She holds a master’s degree in Social Work and practices as an LICSW - a Licensed Independent Clinical Social Worker, a credential that reflects advanced clinical training and state licensure. Sara combines evidence-informed methods with a warm, sometimes humorous manner to create an open therapeutic environment where difficult topics can be explored without judgment.

Sara has worked with clients on a range of concerns including LGBTQ+ related issues, trauma and abuse, coping with loss, and building confidence or self-esteem. She also brings experience addressing family problem solving and ADHD, and she honors neurodivergent traits as often being a complex mix of strengths and frustrations. Her approach emphasizes collaboration and practical tools while attending to the emotional story behind each concern.

Clients seeking help with abandonment, caregiver stress, communication struggles, guilt and shame, impulsivity, isolation, life purpose, mood concerns, post-traumatic stress, or social anxiety may find Sara’s combination of clinical skill and approachable style supportive as they work toward meaningful change.

Approaches That Guide Online Therapy

Sara often uses Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust - this work can be helpful for people dealing with abandonment, relationship stress, or attachment-related anxiety. She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, mood concerns, and social phobia. In addition, Sara employs Client-Centered Therapy to create a compassionate, nonjudgmental space where the client’s goals and experiences guide the pace and focus of treatment.

Finding the right approach is part of the therapeutic process. Sara works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts techniques over time as progress and priorities evolve.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules and for people who prefer remote care. These formats make it possible to maintain continuity of therapy across life changes and to access licensed professionals from varied locations, while preserving the collaborative, supportive work that leads to progress.