LMHC
Sara Montoya, LMHC
Therapist in New York
Sara is a LMHC therapist in New York.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Sara
Sara approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the individual needs of every client. She emphasizes a collaborative process that honors the client s pace and goals, adapting techniques and support to what will be most helpful in real life.
Sara offers encouragement and practical guidance for those ready to move toward a more fulfilling and happier life. She aims to empower clients through the change process and to provide steady support as they take the steps toward healing and growth.
Evidence-Based Strategies and Accessible Online Care
Sara uses evidence-based therapeutic techniques tailored to the issues clients bring to therapy. One approach involves helping clients identify and shift unhelpful thoughts and behaviors through structured strategies that target anxiety, low mood, and difficulties with motivation and confidence. Another focus is trauma-informed support that helps people process experiences of trauma and abuse at a pace that feels manageable, working to reduce symptoms and improve everyday functioning. A third area of emphasis addresses relational and attachment concerns, offering practical skills for clearer communication, healthier boundaries, and repairing strained connections.
Finding the right approach is part of the therapeutic process. Sara works collaboratively with each client to determine which techniques fit their needs, goals, and preferences, adjusting the plan over time as progress is made. This partnership helps ensure the work feels relevant and effective for the individual.
Online therapy offers flexibility for people with busy schedules or limited local options. Clients can connect via video calls, phone sessions, live chat, or text-based messaging, making it easier to maintain consistent care and access support from home or on the go. These options support continuity of care and make scheduling sessions more convenient for diverse lifestyles.
Frequently asked questions
How much experience does Sara Montoya have?
Sara Montoya has three years of professional experience as a practicing therapist.
Is Sara Montoya a licensed therapist?
Yes. She is a licensed mental health counselor (LMHC) in New York. License details - NY LMHC 014487.
In which languages does Sara Montoya provide therapy?
Sara provides therapy in English.
Where is Sara Montoya located?
Sara is located in New York.
How can I work with Sara Montoya as my therapist?
You can work with Sara through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Montoya work with international clients?
Sara Montoya does not currently work with international clients.
How much does therapy with Sara Montoya cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
New York
Languages
English