Sara Schwab, LPC

Sara Schwab is a Licensed Professional Counselor (LPC) based in Missouri with 15 years of experience supporting teens and adults through anxiety, attention challenges, and other life stressors. As an LPC, she holds a professional counseling credential that authorizes her to provide mental health care and therapeutic services. She has practiced in private practice settings, worked with large community mental health organizations, and served clients as a coach, bringing a range of professional experiences to her work.

Sara specializes in anxiety and ADHD counseling for women and places emphasis on creating personalized systems that produce meaningful change. She helps clients develop practical routines, organizational tools, and coping strategies tailored to individual needs, whether the concern is stress, attention and focus, or broader mental health goals. Her approach blends creativity with a data-informed mindset, using measurable markers to help clients see progress and stay motivated.

Known for combining practical strategies with measurable progress, Sara partners with clients to set clear goals and track improvements over time. She offers guidance that balances structure and flexibility, aiming to support sustainable improvements in mental well-being and daily functioning.

Evidence-based approaches for online support

Sara uses evidence-based therapeutic techniques that focus on practical, measurable change. These methods emphasize skills practice, problem solving, and strategies that address symptoms of anxiety and attention challenges while improving daily functioning. She also incorporates coaching-style skill building, helping clients create personalized systems, routines, and tools that support focus, organization, and stress management in everyday life. Finally, Sara applies a data-informed approach to monitor progress, using simple metrics and tracking to help clients notice improvements and adjust strategies as needed.

Finding the right combination of techniques is part of the therapeutic process. Sara approaches treatment collaboratively, working with clients to identify goals, try different strategies, and decide together which methods fit best with the client’s needs, preferences, and lifestyle.

Online therapy with Sara is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent support from licensed professionals and continue work on goals without the need for in-person visits, while still receiving structured, evidence-informed care.