Sarah Burt, LCSW, CSW

Sarah Burt is a licensed clinical social worker based in Colorado who supports people navigating complex emotional challenges. She centers her work on compassionate, trauma-informed care and draws on evidence-based techniques to help individuals manage anxiety, addiction, grief, trauma, and difficult interpersonal dynamics. Sarah emphasizes empowering clients to build self-understanding, recover from past wounds, and strengthen meaningful relationships.

With a focus on practical growth, Sarah works with people facing attachment and communication issues, caregiving stress, and life transitions. She brings particular experience supporting women, first responders, and those struggling with addiction, while also addressing concerns such as parenting, loss, and family of origin patterns. Sarah holds LCSW and CSW credentials, indicating licensure to practice clinical social work in Colorado, and she uses that training to create an affirming, strengths-based environment where clients can develop resilience and move toward greater emotional wellbeing.

Evidence-based approaches delivered through online therapy

Sarah Burt uses trauma-informed care to acknowledge how past harm can shape current thoughts, emotions, and behaviors. This approach focuses on safety, empowerment, and pacing so clients can process difficult experiences at a manageable tempo and rebuild a sense of stability.

She also incorporates work focused on attachment and interpersonal patterns, helping clients understand how early relationships influence present-day connections. This approach supports people working through communication challenges, abandonment concerns, and family of origin issues by identifying patterns and practicing new ways of relating.

Finding the right therapeutic approach is part of the collaborative process. Sarah will work with each client to identify goals, preferences, and the techniques that fit best, adjusting the plan as progress unfolds to ensure the work remains relevant and achievable.

Online therapy with Sarah is offered through video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit care into busy schedules and reach support from home or on the go. These options provide flexibility for people managing work, caregiving, or mobility constraints while maintaining consistent access to licensed professionals and tailored therapeutic support.