BACP
Sarah Howell, BACP
Therapist in the UK
Sarah is a BACP therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Sarah
Sarah values each person as an individual and approaches therapy as a collaborative partnership. She aims to help clients identify their strengths, set achievable goals, and build practical strategies to meet those goals. Her style is practical and supportive, shaped by a belief that therapy works best when it is tailored to a person’s needs and lived experience.
She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to a recognised professional framework in the UK. Sarah offers sessions by video, email, and instant messenger, providing flexible options for people seeking therapeutic support.
Therapeutic Approaches and Online Care
Sarah works from several evidence-informed approaches that can be used in online sessions. Attachment-based therapy explores how early relationships shape current patterns - it helps when difficulties show up in intimacy, trust, or repeated relationship problems. Client-centered therapy places the client's experience at the centre of the work, offering empathic listening and support so people can find their own solutions and build self-understanding. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviours and developing practical skills to manage anxiety, low mood, sleep and eating difficulties, and many daily stresses.
Finding the right approach is part of the therapeutic process. Sarah collaborates with each person to determine which methods best fit their needs, goals, and preferences, and adapts session focus as progress unfolds. This collaborative stance helps tailor therapy to the individual rather than applying a one-size-fits-all model.
Online therapy offers practical benefits for many clients. Video calls allow face-to-face conversation from home, phone sessions can be more accessible when video is not possible, and live chat or text-based messaging can provide flexible, short-form support between appointments. These options increase accessibility and make it easier to fit therapy into a busy life while maintaining continuity of care.
Frequently asked questions
How much experience does Sarah Howell have?
Sarah Howell has five years of experience working as a therapist, supporting people across ages and backgrounds in both charitable settings and private practice.
Is Sarah Howell a licensed therapist?
Yes. She holds BACP accreditation. BACP refers to the British Association for Counselling and Psychotherapy and indicates membership in a recognised UK professional body.
In which languages does Sarah Howell provide therapy?
Sarah Howell provides therapy in English.
Where is Sarah Howell located?
Sarah Howell is located in the United Kingdom.
How can I work with Sarah Howell as my therapist?
You can work with Sarah Howell through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Howell work with international clients?
Sarah Howell does not currently work with international clients.
How much does therapy with Sarah Howell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Credentials
See below
Languages
English