Sarah Jennings, BACP

Sarah Jennings is credentialed in the United Kingdom and brings five years of professional experience supporting people through stress, anxiety, trauma and abuse, grief, depression, and life transitions. She works with a range of concerns including panic, post-traumatic stress, attachment and abandonment issues, body image, guilt and shame, loneliness, and social anxiety, tailoring her approach to the needs presented in each session. Sarah approaches every person with sensitivity, respect, and compassion, and she adapts dialogue and treatment plans to fit each client’s unique situation and goals.

Holding the BACP credential - membership in the British Association for Counselling and Psychotherapy - Sarah combines evidence-based therapeutic techniques with a practical focus on coping strategies and emotional processing. She encourages clients who are taking the first step toward therapy, acknowledging that starting can take courage and expressing pride in those who begin the process. Sarah offers a supportive, collaborative environment aimed at helping people build skills, process difficult experiences, and navigate change at a pace that suits them.

Evidence-Based Approaches for Online Support

Sarah uses practical, evidence-based techniques that help clients manage symptoms and build coping skills. One approach focuses on structured, skills-based work to address stress, anxiety, and panic - teaching techniques for managing thoughts, emotions, and behaviours so daily life becomes more manageable. Another approach is trauma-informed care that helps people process difficult experiences related to trauma and abuse, grief, or loss while prioritising emotional safety and pacing.

Choosing the right therapeutic approach is part of the work together. Sarah collaborates with each person to identify which methods fit their needs, goals, and preferences, and she adapts the plan as progress is made so therapy remains relevant and useful.

Online therapy with Sarah can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access support from home or elsewhere and allow sessions to fit around work, family, and daily life while maintaining continuity of care.