Sarita Ledet, LMFT

Sarita Ledet is a California-licensed therapist with 37 years of professional experience. As an LMFT - a Licensed Marriage and Family Therapist - she supports people dealing with stress and anxiety, trauma and abuse, challenges with motivation, self-esteem and confidence, and work-related difficulties. She meets each client with a belief that the individual is the expert of their own story and that existing strengths are powerful resources for growth and change.

Sarita recognizes that choosing therapy requires courage and sees the first steps toward change as an important act of self-care and intention. Her work focuses on empowering clients to clarify goals, rebuild confidence, and navigate the obstacles that interfere with a more fulfilling life. She aims to provide steady support while helping clients access their capabilities and make meaningful shifts over time.

Throughout her long career she has worked with people facing a range of life stresses and transitions, offering guidance that honors personal values and lived experience. Sarita approaches therapy as a collaborative process, helping clients identify practical paths forward while honoring their unique perspectives and strengths.

Existential Approaches and Flexible Online Care

Sarita Ledet uses Existential Therapy to help clients explore questions of meaning, purpose, and personal values. This approach encourages people to consider how choices, responsibilities, and life priorities shape day-to-day experience, and it can be particularly helpful for those wrestling with life purpose, self-worth, or major transitions.

Existential work also addresses themes like freedom, responsibility, and the search for authenticity, offering a space to examine how past experiences and current beliefs influence feelings such as guilt, shame, or motivation. In therapy, these conversations aim to clarify what matters most and to support practical steps toward living in greater alignment with one’s values.

Finding the right approach is part of the therapeutic journey, and Sarita collaborates with each client to determine what fits best based on needs, goals, and preferences. She works alongside clients to tailor interventions and adjust focus as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access licensed professionals from home or work. These flexible formats support consistent engagement, allow scheduling around busy lives, and make it possible to continue therapeutic work even when in-person visits are impractical.