Sasha McCraw, LPC

Sasha McCraw is a Licensed Professional Counselor (LPC) and a Certified Grief Specialist with 8 years of clinical experience supporting people through loss, life transitions, and relationship challenges. She brings a warm, nonjudgmental approach and focuses on helping clients understand their situation, build coping skills, and move forward toward goals they find meaningful.

Sasha has provided therapy to individuals, groups, and families across clinical settings, homes, hospitals, and schools. Her practice addresses a range of concerns including anxiety, depression, stress management, grief and loss, relationship conflict, post-traumatic stress, and adjustment difficulties. She aims to create an encouraging therapeutic relationship grounded in empathy, genuineness, and unconditional positive regard while also offering guidance that challenges unhelpful thinking patterns.

Her treatment methods include Cognitive Behavioral Therapy - which examines the links between thoughts, feelings, and behaviors - Dialectical Behavior Therapy - which teaches emotion regulation and distress tolerance skills - Brief Solution-Focused Therapy - which concentrates on practical steps toward change - and Acceptance and Commitment Therapy - which emphasizes values-based action and acceptance strategies. Sasha collaborates with each person to determine the best route for their needs and supports them in rebuilding a better quality of life.

Client-Centered and Cognitive Approaches for Online Care

Client-Centered Therapy focuses on building a respectful, empathetic relationship that helps clients feel heard and understood. It supports people working through relationship issues, life transitions, and concerns about identity or self-esteem by prioritizing the client’s perspective and personal strengths.

Cognitive Behavioral Therapy (CBT) is practical and skills-oriented. It helps clients identify and shift patterns of thinking and behavior that contribute to anxiety, depression, stress, and adjustment problems, often through structured exercises and goal-setting.

Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses within close relationships. It can be helpful for couples and individuals facing relationship conflict, attachment concerns, or grief-related interpersonal strain.

Finding the right approach is part of the therapeutic process. Sasha works collaboratively with clients to select or blend methods based on their needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so clients can engage from home or on the go. These options make scheduling easier, expand access to licensed professionals, and allow therapy to fit into busy lives while maintaining continuity of care.