Saundrea Young, LCSW

Saundrea Young brings more than four decades of professional clinical experience to her practice as a Licensed Clinical Social Worker (LCSW) in California. She focuses on helping people manage stress and anxiety that arise from life transitions, medical diagnoses and treatments, and the complex emotions of grief and loss. Her work also addresses concerns related to aging, caregiving responsibilities, and the challenges of chronic illness and disability.

Saundrea tailors conversations and treatment plans to each person’s specific situation, listening closely to individual needs and preferences. She approaches every interaction with respect, sensitivity, and compassion, creating space for clients to explore their strengths and build practical coping strategies. Recognizing that reaching out for help takes courage, she aims to support and nurture the inner resources clients already possess.

With a long history of clinical practice, Saundrea integrates compassionate listening with evidence-informed methods to assist people navigating transitions, managing ongoing stressors, and processing loss. Her approach centers on collaboration, meeting people where they are, and helping them move toward greater resilience and clearer direction.

Therapeutic Approaches and Online Support

Saundrea Young uses client-centered therapy to create a supportive, respectful space where the client’s perspective guides the work. This approach emphasizes active listening and collaboration, helping people explore their values, resources, and goals while navigating life changes or caregiving roles.

She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that contribute to stress and anxiety. CBT offers practical strategies for managing symptoms, developing coping skills, and addressing worries related to medical issues or grief.

Determining the right approach is part of the therapeutic process. Saundrea works with clients to assess their needs, preferences, and goals, then tailors methods collaboratively so the work fits each individual’s situation and pace.

Online therapy with Saundrea is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, caregiving responsibilities, or mobility limits. These options make it easier to maintain continuity of care and to access support from home or while managing medical appointments and life transitions.