Seleena Lindsey, LPC

Seleena Lindsey is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with eight years of clinical experience. LPC stands for Licensed Professional Counselor, a credential indicating state-recognized licensure to provide professional counseling services. She approaches therapy with an integrative, holistic perspective that honors each person’s individuality and cultural background.

Her work combines strength-based and trauma-informed principles with a range of therapeutic methods tailored to the client’s needs. She draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness techniques, client-centered therapy, solution-focused brief therapy, and motivational interviewing to create a personalized plan for growth and healing. Seleena supports people through concerns such as anxiety and adjustment difficulties, depression, anger and mood management, bipolar disorder, attention and focus challenges, stress, low self-esteem, grief and loss, and struggles with relationships and communication.

She emphasizes the development of healthier patterns of relating to self and others, helps clients identify and connect with their core values, and guides forward movement toward increased hope, healing, and acceptance.

Therapeutic approaches and online care

Seleena Lindsey uses several evidence-based approaches adapted for online work. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them, accept difficult thoughts and feelings, and take meaningful action toward valued goals - it is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical strategies and skill building, often supporting concerns like depression, panic, and mood regulation. Client-centered therapy emphasizes empathetic listening and a nonjudgmental therapeutic relationship so clients can explore their feelings and grow at their own pace, which can be helpful for self-esteem, grief, and relationship issues.

Finding the right approach is part of the therapeutic process. Seleena collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as work progresses so therapy remains responsive and practical.

Online therapy offers flexibility to meet from home or elsewhere using video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule consistent sessions, maintain momentum between appointments, and access support in ways that fit a client’s daily life while working with licensed professionals and therapists.