Serena Steuber, LPC

Serena Steuber is a Licensed Professional Counselor (LPC) with a background as a school counselor and educator, offering focused support for children, adolescents, and young adults. She combines years of experience in educational settings with therapeutic training to address a range of concerns, including emotional trauma, self-image and self-esteem struggles, depression, anxiety, suicidal ideation, self-harm, school and behavioral issues, family conflict, grief, and relationship difficulties.

Serena places emphasis on flexible, individualized care, adapting her methods to meet each person where they are. She emphasizes the development of mindfulness skills and practical coping strategies so that clients can better manage stressors and navigate life transitions. Her work also centers on helping clients improve family and relationship dynamics and on supporting young adults through developmental challenges.

As an LPC, Serena draws on evidence-based therapeutic techniques to create a supportive and goal-oriented environment. She aims to build collaborative relationships with the people she works with, helping them identify strengths, develop new skills, and move toward meaningful change. Serena looks forward to getting to know new clients and supporting them through the therapeutic process.

Evidence-Based Techniques and Flexible Online Care

Serena incorporates mindfulness-based practices into her work, teaching attention and breathing exercises that help reduce immediate stress and build greater present-moment awareness. These practices can support coping with anxiety, stress, and difficulties with emotional regulation.

She also focuses on skills-based coping strategies that offer practical tools for managing day-to-day challenges. These strategies may include problem-solving methods, emotion regulation techniques, and communication skills to address relationship, school, or family concerns.

Finding the right approach is a collaborative process. Serena works with each person to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as work progresses to ensure it remains helpful and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and different comfort levels. These formats make it easier to access regular support from a licensed professional without the need for travel, and they allow therapy to continue even when life circumstances change.