LMHC

Shae Sellers, LMHC

Therapist in Florida

Shae is a LMHC therapist in Florida.

4+ years of experience
Focus areas include Stress, Anxiety, Self esteem
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Shae

Shae Sellers is licensed in Florida with 10 years of professional work experience. She has worked with individuals facing stress and anxiety, trauma and abuse, motivation challenges, self-esteem and confidence concerns, and bipolar disorder. Shae focuses on creating an open, nonjudgmental space where thoughts and feelings can be spoken aloud and explored without fear of criticism.

Recognizing that taking steps toward a more fulfilling and happier life takes real courage, she partners with clients to identify goals and begin meaningful change. Her practice emphasizes support and empowerment, helping people build resilience and practical coping strategies to manage everyday challenges. Shae aims to guide clients toward greater self-understanding, improved emotional regulation, and sustainable progress in areas that matter to them.

Therapeutic Approaches for Online Care

Client-Centered Therapy emphasizes the client's own perspective, with the therapist offering empathy and acceptance to support exploration of values and personal goals. This approach is helpful for improving self-esteem, motivation, and navigating life changes. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and teaches practical skills for identifying and changing unhelpful thinking patterns. CBT is often used for anxiety, depression, and stress management. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of experience, which can reduce reactivity and support emotional regulation in daily life and during stressful periods.

Finding the right approach is part of the therapeutic process, and Shae Sellers works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. She adapts techniques over time so the approach remains aligned with progress and changing priorities.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexible access to these approaches. Clients can choose formats that fit their schedules and comfort levels, maintain continuity through life transitions, and work with licensed professionals from different locations. These options make it easier to engage consistently and tailor care to what feels most effective for each person.

Frequently asked questions

How much experience does Shae Sellers have?

Shae Sellers has 4 years of experience.

Is Shae Sellers a licensed therapist?

Yes. Shae Sellers holds the LMHC credential and is licensed in Florida as FL LMHC MH19738.

In which languages does Shae Sellers provide therapy?

Shae Sellers provides therapy in English.

Where is Shae Sellers located?

Shae Sellers is located in Florida.

How can I work with Shae Sellers as my therapist?

Shae Sellers provides therapy via video calls, phone sessions, live chat, and text-based messaging.

Does Shae Sellers work with international clients?

Shae Sellers does not currently work with international clients.

How much does therapy with Shae Sellers cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.