LMHC
Shanterica Swan, LMHC
Therapist in Florida
Shanterica is a LMHC therapist in Florida.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Anger management
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Shanterica
Shanterica supports clients dealing with overthinking, mood concerns, burnout, emotional regulation difficulties, and patterns of impulsivity. Her work is rooted in evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered methods, combined with mindfulness and skills-based strategies to provide practical tools for everyday life. She emphasizes concrete, usable techniques that clients can apply between sessions.
In sessions Shanterica aims to create a nonjudgmental, supportive environment where clients feel heard and empowered. She partners with each person to build emotional balance, increase clarity, and strengthen confidence while addressing goals like self-love, life purpose, and women's issues in a collaborative way.
Approaches That Guide Online Care
Client-Centered Therapy emphasizes a respectful, empathic relationship where the client leads the pace and topics of work. It helps people seeking support for life changes, low self-esteem, and emotional overwhelm by focusing on individual strengths and personal goals.
Cognitive Behavioral Therapy (CBT) is a structured approach that identifies unhelpful thinking patterns and teaches practical strategies to change behaviors and mood. CBT is often used for anxiety, depression, stress, and overthinking by offering clear tools to reframe thoughts and respond differently to challenges.
Dialectical Behavior Therapy (DBT) brings skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness. Those struggling with emotional intensity, impulsivity, or difficulty managing strong feelings may find DBT techniques particularly useful.
Choosing the right approach is part of the therapeutic process. Shanterica Swan collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Online sessions provide practical flexibility - meetings can occur by video call, phone, live chat, or text-based messaging - making it easier to access care around work, family, and daily life while working with licensed professionals and therapists who can adapt treatment to each person.
Frequently asked questions
How much experience does Shanterica Swan have?
Shanterica Swan has 3 years of experience.
Is Shanterica Swan a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her Florida license is listed as FL LMHC MH27084.
In which languages does Shanterica Swan provide therapy?
She provides therapy in English.
Where is Shanterica Swan located?
She is located in Florida.
How can I work with Shanterica Swan as my therapist?
You can work with Shanterica Swan through video calls, phone sessions, live chat, or text-based messaging.
Does Shanterica Swan work with international clients?
She does not currently work with international clients.
How much does therapy with Shanterica Swan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Florida
Languages
English
Ready to start with Shanterica?
See availability and next steps on BetterHelp.
Start with Shanterica ->