Shantizia Figgs, LCSW

Shantizia Figgs is a licensed clinical social worker who combines formal training with a practical, client-centered approach. A two-time graduate of Florida State University, she holds both a Bachelor’s degree and a Master of Social Work degree and practices in Florida as an LCSW - FL LCSW SW17626. With three years of experience in individual and family therapy, she has worked with adolescent and adult clients to address concerns such as depression, low self-esteem, anxiety, communication difficulties, and relationship challenges.

Her work emphasizes tailoring interventions to each person’s circumstances, drawing on cognitive behavioral techniques, motivational interviewing, and solution-focused strategies to help clients identify goals, change unhelpful patterns, and build practical skills. Sessions are designed to meet the specific needs of every client, whether the focus is on improving family dynamics, strengthening self-worth, or coping with life transitions.

Shantizia frames the therapeutic process as a collaborative journey, offering support and guidance while encouraging clients to discover their own strengths and pathways forward. She welcomes those ready to take a step toward improved well-being and looks forward to partnering with clients as they work toward their goals.

Therapeutic Approaches and Online Care

Shantizia uses evidence-informed methods that translate well to remote sessions. Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thoughts and behaviors that contribute to depression, anxiety, and mood difficulties. Motivational Interviewing is a collaborative, goal-focused method that supports people who feel stuck or ambivalent about change by exploring values and strengthening motivation. Solution-Focused Therapy centers on practical steps and existing strengths to create immediate, achievable progress on specific problems.

Choosing the right approach is part of the therapy process. Shantizia works together with each client to determine which methods best fit their goals, preferences, and life circumstances, adjusting techniques over time as needs evolve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, connect from different locations within Florida, and maintain continuity of care when life gets unpredictable. Licensed professionals can adapt these approaches effectively in virtual formats to support progress and practical skill building.