Shara Trumbull, LCSW

Shara Trumbull is a licensed Tennessee therapist who brings 25 years of compassionate counseling experience to her work. As an LCSW - a Licensed Clinical Social Worker - she combines clinical training with a deeply human approach to help clients navigate emotional challenges and life transitions.

Her practice centers on supporting emotional wellness with specialized experience in addressing depression, anxiety, family dynamics, and personal growth. She emphasizes a faith-centered, supportive stance that honors each person’s unique journey and belief system while focusing on practical steps toward greater self-understanding.

Shara’s work aims to empower individuals to improve communication, process past experiences, and build resilience. She is particularly committed to helping women, young adults, and families who are facing transitions, relational strain, or searching for personal transformation.

Using evidence-informed methods within a holistic view of emotional and spiritual well-being, Shara creates a non-judgmental space where clients can explore difficult feelings, discover strengths, and move toward renewed balance and purpose.

Attachment and Client-Centered Care Delivered Online

Shara uses Attachment-Based Therapy to explore how early relationships shape current emotional patterns and interpersonal responses. This approach helps clients who struggle with trust, closeness, and recurring relationship difficulties by identifying relational dynamics and building healthier ways of connecting.

She also draws on Client-Centered Therapy, which places the client's experience at the forefront and emphasizes empathy, acceptance, and collaboration. This method supports personal insight, self-esteem, and decision-making by allowing clients to lead the pace and focus of sessions.

Choosing the right therapeutic approach is part of the work together. Shara collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adapts treatment as those needs evolve.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for scheduling around work, family, or health needs and make it easier for clients to maintain continuity in care when life changes occur.