Sharon Cyrus-Savary, LMHC

Sharon Cyrus-Savary is a Licensed Mental Health Counselor (LMHC) practicing in New York with 14 years of clinical experience. She works with people facing stress, anxiety, family conflict, trauma and abuse, depression, and challenges with motivation, self-esteem, and confidence. Sharon approaches each person with respect for their lived experience, emphasizing that clients are the experts of their own stories and already possess strengths that can support change.

Her style is grounded in practical, evidence-based techniques aimed at helping individuals manage symptoms, repair relationships, and build a clearer sense of purpose and self-worth. Sharon acknowledges that beginning therapy takes courage and she aims to create an encouraging atmosphere that supports steady progress. Prospective clients can expect a collaborative partnership focused on their goals, paced to fit their needs and readiness to change.

Evidence-Based Approaches and Flexible Online Care

Sharon's practice draws on evidence-based therapeutic techniques that are tailored to each person's needs. Cognitive-behavioral strategies focus on identifying and shifting unhelpful thoughts and behaviors to reduce stress and symptoms of anxiety or depression, offering concrete tools for day-to-day coping. Trauma-informed work emphasizes safety, pacing, and understanding the impact of past harm, helping people process traumatic experiences and rebuild a sense of stability. Attachment-focused methods explore relationship patterns and communication styles to support stronger connections within families and close relationships.

Finding the right approach is part of the therapeutic process. Sharon collaborates with clients to determine which techniques fit their goals, preferences, and readiness for change, adjusting methods as progress unfolds so therapy remains practical and relevant.

Online therapy offers practical flexibility for people with busy schedules or limited local options. Sessions can take place by video calls, phone, live chat, or text-based messaging, allowing clients to choose the format that best suits their comfort and availability. This range of options helps make ongoing care more accessible and easier to integrate into daily life while working with licensed professionals and therapists committed to client-centered support.