Sheena Jones, NCPS

Sheena Jones is an experienced counsellor who combines formal training with a clinical background in occupational therapy within the NHS. She holds NCPS, a recognised professional counselling credential, and completed a Master’s degree plus a post-graduate diploma in counselling. With six years of professional practice, she has supported people facing a wide range of difficulties including stress, anxiety, low mood and depression, relationship and family concerns, parenting challenges, motivation and self-esteem issues, and eating and intimacy-related difficulties.

Sheena has a particular interest in working with children and young people and their families, people who self-harm, and those who are neurodiverse. Sheena works from a person-centred framework that values respect, sensitivity and compassion, emphasising the importance of a trusting, open therapeutic relationship. Therapy is tailored to the individual - sessions are shaped to meet each person’s unique needs and circumstances while promoting reflection, understanding and practical coping strategies.

Clients can expect a warm, empathetic atmosphere where concerns are met without judgement. Sheena frames her work around collaboration and clarity, and welcomes contact from prospective clients who would like to explore whether her approach fits their goals and situation.

Therapeutic approaches and online support tailored to you

Sheena draws on attachment-based therapy to explore how early relationships influence current patterns of connection and trust. This approach can help people who struggle with relationship difficulties, attachment issues, or recurring patterns that affect intimacy and family life.

Sheena also works from a client-centered perspective, offering a supportive, non-judgemental environment where the client’s own goals and values guide the work. This approach is useful for building self-esteem, addressing low mood, and fostering personal insight and autonomy.

Mindfulness therapy is another tool in Sheena’s practice, helping clients develop present-moment awareness and practical ways to manage stress, anxiety and intense emotions. Simple mindfulness techniques can complement other therapeutic work and support daily coping.

Finding the right approach is part of the therapeutic journey and Sheena treats this as a collaborative process. She will work with each person to identify which methods fit their needs, goals and preferences, adapting the plan over time as progress and priorities change.

Online therapy with Sheena is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and circumstances. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow therapy to fit around work, family and other commitments.