LMFT

Sheila Levine, LMFT

Therapist in Connecticut

Sheila is a LMFT therapist in Connecticut.

33+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

See availability and next steps on BetterHelp.

About Sheila

Sheila Levine is a Licensed Marriage and Family Therapist (LMFT) practicing in Connecticut with 33 years of professional experience. She brings a calm, strengths-based approach to helping people navigate stress, anxiety, relationship struggles, anger, and challenges related to addiction. Sheila emphasizes that each person knows their own story best and works to build on existing strengths to address whatever is getting in the way of wellbeing.

Sheila recognizes that beginning therapy takes courage, and she aims to make that first step feel supported and respectful. Her practice focuses on practical strategies and compassionate listening so clients can move through difficult emotions, improve relationships, and develop more effective coping patterns. Sheila encourages clients to take an active role in their care and partners with them to set realistic goals and track progress.

As an LMFT, Sheila is trained to work with individuals, couples, and families to address interpersonal concerns and personal growth. She offers experienced guidance for those ready to make changes and values a collaborative, client-centered process throughout therapy.

Approaches for online therapy and emotional growth

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and replace them with practical strategies that reduce symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) focuses on building skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness - tools often useful for managing anger, relationship conflicts, and intense emotions. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, which can support coping with cravings, anxiety, and ongoing stress.

Finding the right approach is part of the work. Sheila collaborates with each person to determine which methods fit their goals, needs, and preferences, adjusting techniques as progress is made. Clients are active partners in choosing strategies that feel most helpful.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit schedules and life demands. These options make it easier to maintain consistency in treatment, access licensed professionals from home, and integrate therapy into a busy life while still receiving structured, evidence-informed care.

Frequently asked questions

How much experience does Sheila Levine have?

Sheila Levine has 33 years of professional experience.

Is Sheila Levine a licensed therapist?

Yes. Sheila Levine holds the credential LMFT - Licensed Marriage and Family Therapist. License details: CT LMFT 549.

In which languages does Sheila Levine provide therapy?

Sheila Levine provides therapy in English.

Where is Sheila Levine located?

Sheila Levine practices in Connecticut.

How can I work with Sheila Levine as my therapist?

You can work with Sheila Levine through video calls, phone sessions, live chat, or text-based messaging.

Does Sheila Levine work with international clients?

Sheila Levine does not currently work with international clients.

How much does therapy with Sheila Levine cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.