Dr. Sheri Grinblat, PA Psychologist PS018873, NJ Psychologist 35SI00664900

Dr. Sheri Grinblat is a licensed psychologist based in New Jersey with eight years of clinical experience. She earned her Psy.D. - a Doctor of Psychology degree - with a concentration in Multicultural Psychology from Rutgers University and completed extensive clinical training working with teenagers and adults. She also pursued postdoctoral training in cognitive behavioral therapy, which complements her broader approach to care.

Dr. Grinblat integrates cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic techniques to design individualized, evidence-informed interventions. She focuses on symptom relief and reducing emotional distress while helping clients identify and build on personal strengths to support lasting change. Her specialties include stress and anxiety, depression, relationship and family concerns, grief, trauma and abuse, eating and sleeping difficulties, addictions, intimacy-related issues, anger, self-esteem, career concerns, and coping with life changes. She also works with LGBT clients.

Dr. Grinblat aims to create a warm, nonjudgmental atmosphere in which clients can learn practical coping skills, improve communication, and develop tools to address patterns that no longer serve them. Her practice emphasizes a collaborative, supportive, and empathetic style so clients feel heard and understood as they work toward goals aligned with their values. She is licensed as a psychologist in Pennsylvania and New Jersey - PA Psychologist PS018873 and NJ Psychologist 35SI00664900 - and is available to answer questions by email for those considering therapy.

Evidence-Based Approaches for Virtual Care

Dr. Sheri Grinblat commonly uses cognitive behavioral therapy (CBT) - a structured, goal-oriented method that helps people identify and change unhelpful thoughts and behaviors, often used for anxiety, depression, and stress-related concerns. She also draws on dialectical behavior therapy (DBT), which teaches practical emotion regulation, distress tolerance, and interpersonal skills useful for intense emotions, relationship difficulties, and patterns of self-directed distress. When helpful, she incorporates psychodynamic ideas to explore how past experiences and relationship patterns influence current feelings and behavior, supporting deeper self-understanding.

Finding the right approach is part of the therapeutic process. Dr. Sheri Grinblat works collaboratively with each person to determine which techniques best match their needs, goals, and preferences, adjusting the plan over time based on progress and feedback.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from home or on the go and support ongoing work between sessions with the guidance of a licensed professional or therapist.