Sheri King, LCMHC, LMHC

Sheri King is a licensed mental health counselor based in New York with nine years of professional counseling experience. She holds the credentials LCMHC and LMHC, which indicate licensure to practice clinical mental health counseling in Vermont and New York. Sheri centers her work on helping people reconnect with their own strengths and discover the answers that are already within them.

Her approach emphasizes empowerment and rebuilding self-confidence so clients can reclaim agency that may have been lost through trauma, discouragement, or difficult life events. She has supported people coping with depression, grief and loss, relationship and marital challenges, anxiety, sexual abuse, domestic violence, and other forms of trauma. Sheri helps clients move toward clearer goals and more purposeful living by focusing on practical steps and internal resources.

Clients who choose Sheri can expect a supportive, encouragement-driven partnership where courage to change is honored and progress is built one step at a time. She frames the therapeutic journey as collaborative work aimed at helping each person walk more confidently toward their wants, needs, and goals.

Evidence-Based Techniques for Online Healing

Sheri uses a range of evidence-based techniques tailored to each person's needs. One focus is trauma-informed support, which helps people process and recover from traumatic experiences by prioritizing safety, pace, and empowerment; this work is often used for survivors of abuse, domestic violence, or other trauma-related concerns.

She also emphasizes skills-based coping strategies that teach practical tools for managing anxiety, stress, panic, and depressive symptoms. These approaches include step-by-step techniques clients can apply between sessions to reduce distress and improve daily functioning.

Finding the right therapeutic approach is part of the process, and Sheri works collaboratively with clients to determine what fits best based on their goals, preferences, and life circumstances. Together they monitor progress and adjust methods as needed to support growth and resilience.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, caregiving, or mobility needs and allow licensed professionals to provide consistent support across changing life situations.