Sheri Patterson, LMHC

Sheri Patterson is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 11 years of clinical experience across inpatient psychiatric care and outpatient counseling. She applies a strengths-based, positive psychology orientation that helps people identify and build on personal resources to support ongoing growth and change. Her LMHC credential denotes formal training and licensure to provide mental health counseling in Indiana.

Patterson works with individuals facing mood disorders, stress and anxiety, relationship difficulties, motivation and life transitions, and challenges with self-esteem and confidence. She creates an open, nonjudgmental space where clients take the lead in establishing therapy goals while the therapist offers guidance and tools tailored to each person. Her approach emphasizes practical strategies and collaborative goal setting to help clients navigate adjustments, build resilience, and increase self-compassion. Taking the first step into therapy can require courage, and Patterson frames that decision as an empowering part of personal development. She welcomes the opportunity to support people seeking meaningful change and emotional well-being.

Therapeutic Approaches Adapted for Online Care

Sheri Patterson integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on listening with empathy and respect so clients can explore their own goals and values; it is helpful for improving self-esteem, relationship concerns, and navigating life transitions. Cognitive behavioral therapy examines patterns of thought and behavior and introduces practical strategies to reduce symptoms of anxiety, stress, and mood difficulties.

She also draws on motivational interviewing techniques to support people who are ready to make changes but need help clarifying values and strengthening commitment. Throughout the process Patterson works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Patterson is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy times, manage transportation constraints, and access licensed professionals from one’s own community.