Shirley St Juste, LMHC

Shirley St Juste is a Florida-based Licensed Mental Health Counselor (LMHC) with 19 years of professional experience helping people manage stress, anxiety, depression, and major life transitions. She combines therapeutic care with coaching skills to support clients facing work-related challenges, concentration and memory concerns, and struggles with focus. Her practice draws on evidence-based therapeutic techniques and practical coaching strategies to address both emotional well-being and everyday functioning.

She creates an open, nonjudgmental space where clients can explore thoughts and feelings and develop concrete skills for coping and growth. Shirley works collaboratively with each person to set goals and tailor sessions to their needs, whether the focus is mood management, improving attention, or navigating changes in relationships and responsibilities. Her approach blends supportive listening with actionable tools that target symptom relief and improved daily performance.

Recognizing that beginning therapy can be a courageous step, Shirley affirms that taking that first step matters. She encourages prospective clients to reach out and begin a process of steady progress and clearer direction, offering care in both therapeutic and coaching capacities to meet a range of personal and professional needs.

Evidence-Based Support and Flexible Online Care

Shirley uses evidence-based therapeutic techniques to help clients identify unhelpful patterns, learn practical coping skills, and build routines that support emotional balance and day-to-day functioning. These approaches focus on teaching skills that reduce symptoms of stress, anxiety, and depression while improving concentration and memory performance.

She also integrates coaching strategies, including executive and professional coaching, to help clients set goals, improve workplace functioning, and strengthen focus and time-management skills. Coaching complements therapeutic work by turning insights into concrete action steps that support career and life transitions.

Finding the right mix of therapy and coaching is a collaborative process. Shirley works with clients to understand their goals, preferences, and needs, and then adapts techniques to fit each person. Together they choose approaches that feel most useful and realistic for the client’s situation.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit care into busy schedules and to maintain continuity when travel or caregiving duties arise. Licensed professionals can provide consistent, goal-focused support through these formats, helping clients access care that fits their life.