Silvia Bibas, LMHC

Silvia Bibas is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 20 years of experience supporting adults and families through difficult transitions. She works with people facing stress and anxiety, family conflict, motivation and self-esteem struggles, confidence gaps, and career-related challenges, helping them identify strengths and build practical coping strategies.

Silvia believes each person is the expert of their own story and centers therapy on the client’s perspective while offering guidance and evidence-informed techniques. She approaches change as a collaborative process - listening attentively, validating experience, and helping clients set achievable goals to move toward a more fulfilling life. Beginning therapy often takes courage, and Silvia aims to provide steady support and encouragement as clients navigate relationships, emotional wounds, and life choices. Services are offered in both English and Spanish to accommodate bilingual clients.

Integrating therapeutic approaches for online care

Silvia draws from client-centered therapy to create a supportive space where the client’s experience guides the work - the therapist listens, reflects, and helps clients explore their values and choices to build self-awareness and confidence. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors, offering practical tools for managing anxiety, low mood, and stress. Emotionally-Focused Therapy (EFT) helps partners and individuals understand emotional patterns in relationships and develop more secure, connected ways of relating.

Finding the right blend of approaches is part of the therapeutic process, and Silvia works collaboratively with each client to determine what methods best fit their needs, goals, and preferences. She adjusts techniques over time as progress unfolds and priorities shift.

Online therapy with Silvia offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity during life changes, and receive timely support from licensed professionals and therapists without geographic constraints.