Sirena Campagna, LMFT

Sirena Campagna is a California licensed Marriage and Family Therapist (LMFT) with seven years of professional experience supporting individuals, couples, and families. She approaches therapy through a trauma-informed lens and draws on person-centered, attachment, and psychodynamic frameworks, with additional training in Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT. Sirena has worked extensively with stress, anxiety, relationship conflict, family issues, trauma and abuse, depression, and related challenges across the lifespan.

For six years she served as a mental health clinician, primarily supporting families, teens, and young adults within a non-profit setting. During four of those years she worked as a clinician in a high school, helping students cope with common developmental mental health concerns such as depression, trauma, social anxiety, ADHD, oppositional defiant behaviors, and OCD, and collaborating with school staff to support student wellbeing. In the most recent year she transitioned to private practice to broaden her clinical experience, working with clients ranging from age 6 to 60 and offering family, individual, and couples counseling.

Sirena centers the therapeutic relationship and connects with each person through their interests, strengths, passions, and values. She prioritizes creating a space where clients can explore who they are and how they want to show up in the world. Sirena believes clients are the experts of their own stories and aims to guide and facilitate growth so people can build healthier relationships with themselves and others. She views the decision to seek therapy as a courageous step and offers steady support throughout that process.

Attachment, Client-Centered, and CBT Approaches for Online Care

Sirena integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her online practice to address a range of concerns. Attachment-Based Therapy explores how early relationships shape current patterns in intimacy, trust, and communication and can be helpful for people managing abandonment, attachment issues, or codependency. Client-Centered Therapy focuses on empathy, acceptance, and supporting a person to discover their own values and strengths, which can aid self-esteem, identity work, and personal growth. Cognitive Behavioral Therapy offers practical tools to identify unhelpful thoughts and behaviors and teaches strategies to manage symptoms of anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process, and Sirena collaborates with each client to determine what methods best match their needs, goals, and preferences. She tailors interventions based on the client’s history, current concerns, and what feels most helpful in session.

Online therapy with Sirena is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for scheduling and day-to-day life. These remote options make it easier for clients to access licensed professionals from home or other convenient locations, and allow therapy to fit around work, family, school, and other commitments.