Dr. Sonya Boone, LCSW

Dr. Sonya Boone is a licensed therapist practicing in Hawaii with 16 years of experience supporting people through complex emotional and relational challenges. She creates a compassionate, culturally responsive space where individuals can explore stress, anxiety, depression, trauma, family dynamics, and personal growth while working toward clearer communication and greater resilience.

Her clinical training includes a Doctorate in Behavioral Health with a focus on integrated care, a Bachelor of Science in psychology, a Master of Health Service Administration, a Master of Social Work, and a Master of Studies in Law. She holds the credential LCSW - Licensed Clinical Social Worker - which reflects her professional training in social work and clinical practice.

Dr. Boone draws on evidence-based methods to help clients develop practical strategies for managing stress, processing past experiences, and navigating life transitions. She brings particular expertise in women’s issues, workplace challenges, multicultural concerns, and the needs of young adults and military veterans. Her practice also addresses attachment and abandonment concerns, blended family dynamics, chronic illness and pain, grief, and intimacy-related difficulties.

Her approach emphasizes understanding each person’s unique story, fostering self-discovery, and supporting empowerment so clients can build sustainable paths toward emotional well-being and healthier relationships.

Therapeutic Approaches and Online Support

Dr. Sonya Boone incorporates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based techniques to address a range of concerns. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take meaningful action despite difficult thoughts or feelings, making it useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns, which can be effective for depression, anxiety, and coping with daily challenges. Mindfulness therapy teaches present-moment awareness and practical skills for emotion regulation and stress reduction, supporting resilience and improved self-awareness.

Finding the right approach is part of the therapeutic process, and Dr. Boone works collaboratively with each person to determine which methods best match their needs, goals, and preferences. This collaborative stance helps tailor sessions to an individual’s circumstances and supports gradual, sustainable change.

Online therapy with Dr. Boone offers flexible ways to engage in care - video calls, phone sessions, live chat, or text-based messaging - so people can access support from varied locations and at times that fit their schedules. These options make it easier to maintain continuity of care while balancing work, family, and daily life.