Sophia Moore, LCMHC, LPC

Sophia Moore is a licensed clinician with more than 17 years of professional experience who offers a broad range of clinical services for individuals and families. She holds the credentials LCMHC - Licensed Clinical Mental Health Counselor - and LPC - Licensed Professional Counselor - and is also a Board Certified Coach, bringing both clinical and coaching perspectives to support clients' goals. Licensed to practice in multiple jurisdictions, she has worked with people facing stress, anxiety, relationship difficulties, family conflict, adjustment challenges, trauma and abuse, and depression.

Sophia works with a wide variety of populations including children, adolescents, college-age clients, adults, older adults, members of the military, and people with developmental disabilities. Her practice addresses common clinical concerns such as PTSD, anxiety disorders, mood disorders, behavioral problems, ADHD/ADD, autism-related social skill needs, and challenges tied to school or cross-cultural transitions. She has particular experience providing short-term problem-solving support for military clients dealing with deployment, reintegration, grief, stress, and family dynamics.

Adopting an eclectic, client-centered approach, Sophia tailors therapy to each person’s needs and focuses on social and family relationships, personal and professional goals, health, spirituality, and life stressors. She also offers coaching in executive and leadership development, health and wellness, and life coaching. Distance counseling is available by phone or internet, and sessions may take place via video, phone, live chat, or in-app messaging.

Sophia emphasizes respect, empathy, sensitivity, and compassion while working collaboratively to create individualized treatment plans. She encourages taking the first step toward growth and supports clients as they pursue clearer purpose, improved relationships, and greater emotional well-being.

Therapeutic Approaches and Online Care

Sophia uses an eclectic, individualized approach that blends techniques to meet each client's specific needs. This means treatment is adjusted to focus on areas such as relationships, family dynamics, stress, and mood concerns rather than following a single rigid model. Such flexibility supports people working through complex life transitions and interpersonal challenges.

She also offers short-term problem-solving support aimed at practical coping and adjustment. This approach emphasizes identifying immediate goals, developing concrete strategies, and building skills to manage stressors like deployment transitions, caregiving demands, or acute life changes.

In addition, Sophia brings coaching-informed methods to help clients clarify life purpose, professional goals, and wellness priorities. Coaching techniques are used alongside counseling to strengthen motivation, goal-setting, and follow-through for personal or career development.

Finding the right approach is collaborative. Sophia works with clients to determine which techniques fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. Online therapy offers practical benefits for accessing this work - video calls, phone sessions, live chat, and text-based messaging allow flexible scheduling, reduce travel time, and make it easier to maintain continuity of care. These options help clients engage in therapy in ways that fit their daily lives and responsibilities.