Srijana Darnal, AASW

Srijana Darnal is an accredited mental health social worker with seven years of professional experience supporting people through stress, anxiety, trauma and abuse, motivation and self-esteem concerns, depression, PTSD, and episodes of psychosis. She holds the AASW credential - an accredited membership of the Australian Association of Social Workers - which reflects her training and standing within the profession.

Srijana emphasizes a warm, nonjudgmental approach and works collaboratively with individuals to explore thoughts, feelings, and practical steps for change. Her practice focuses on building confidence, strengthening coping skills, and addressing the effects of traumatic experiences so clients can navigate life transitions and daily challenges more effectively.

Beginning therapy can feel daunting, and Srijana acknowledges the courage it takes to start. She aims to create an open environment where people feel heard and supported as they set goals and work toward improved wellbeing.

Practical, Evidence-Based Approaches for Online Care

Srijana uses evidence-based therapeutic techniques that focus on understanding and shifting unhelpful thinking and behavioral patterns. These cognitive and behavioral strategies help people manage symptoms of anxiety, depression, panic, and mood-related difficulties by teaching practical skills for thought reframing and gradual behavior change.

She also applies trauma-informed methods that prioritize safety and paced processing of difficult memories and reactions. These approaches support recovery from abuse, post-traumatic stress, and related symptoms by helping clients build coping skills and resilience over time.

Finding the right therapeutic approach is part of the process, and Srijana works collaboratively with each person to identify what will best meet their needs, goals, and preferences. She adjusts techniques as therapy progresses to ensure a good fit.

Online therapy with Srijana is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for people balancing work, family, and other commitments. These options make it easier to attend sessions from different locations and to maintain continuity of care during life transitions, while working with a licensed professional who can tailor support to each individual.