Stacey Staten, LPC

Stacey Staten is a Licensed Professional Counselor (LPC) licensed in Texas with seven years of professional experience helping people manage stress, anxiety, depression, relationship challenges, and concerns related to self-esteem, motivation, and LGBTQ+ identity. She focuses on building an open, nonjudgmental space where thoughts and feelings can be explored and where practical steps toward change are developed collaboratively. Stacey emphasizes identifying strengths and small, achievable goals that support increased confidence, better relationships, and a more satisfying daily life.

Stacey understands that reaching out for help takes courage, and she brings steady support throughout the therapeutic process. She adapts evidence-based therapeutic techniques to each person’s needs and works with clients to refine approaches as goals evolve. Her practice aims to help clients gain clarity, develop coping strategies, and move toward a more fulfilling and happier life at a pace that feels right for them.

Evidence-Based Approaches for Online Support

Stacey draws on evidence-based, skills-focused techniques to help clients address anxiety, stress, and mood concerns. She uses cognitive and behavioral strategies that help people identify unhelpful thinking patterns and develop practical coping skills for everyday situations. These techniques are helpful for managing worry, improving motivation, and reducing symptoms of depression.

For LGBTQ+ related concerns and identity work, Stacey offers affirmative, identity-aware support that honors each person’s experiences and fosters self-acceptance. She also incorporates relationship-focused approaches that emphasize communication skills, boundary-setting, and rebuilding connection with partners or family when relationships are a primary concern.

Choosing the right approach is a collaborative process. Stacey works with clients to clarify goals, try techniques, and adjust the plan based on what feels most effective and aligned with each person’s needs and preferences. Online therapy offers practical advantages for accessing care - sessions by video, phone, live chat, or text-based messaging allow for greater scheduling flexibility and make it easier to fit therapy into busy lives. These options can help clients maintain continuity of care and apply strategies in real-world moments between sessions.