Stefan Selochan, LMHC

Stefan Selochan is a Florida-licensed mental health counselor with eight years of clinical experience supporting adults through challenging life moments. As an LMHC - Licensed Mental Health Counselor - he draws on evidence-based therapeutic techniques to help clients manage stress, anxiety, relationship difficulties, anger, motivation struggles, self-esteem concerns, and symptoms of depression.

Stefan approaches each person with respect, sensitivity, and compassion, tailoring conversation and treatment plans to fit individual needs and goals. He places emphasis on creating a collaborative process so clients can explore what matters to them and build practical skills that support daily functioning and emotional well-being.

Recognizing that reaching out for help requires courage, Stefan offers steady support as clients take steps toward a more fulfilling and happier life. He works to balance understanding and accountability, helping clients uncover patterns, improve communication, and strengthen resilience while honoring each clientâs unique experience and pace.

Evidence-Based Approaches for Online Care

Stefan uses evidence-based therapeutic techniques focused on skill-building to help people manage symptoms of stress, anxiety, and depression. These approaches emphasize practical strategies you can apply between sessions to reduce distress and improve day-to-day functioning, such as learning coping skills and shifting unhelpful patterns of thinking.

He also works with relational and communication-focused methods aimed at improving relationships and addressing attachment concerns. This work centers on understanding interaction patterns, enhancing communication, and developing healthier ways to connect with others, which can help with relationship strain, anger, and feelings of isolation.

Finding the right approach is a collaborative process. Stefan partners with each client to identify goals, preferences, and the methods that feel most helpful, adjusting the plan as progress is made and new needs arise.

Online therapy offers flexibility in how sessions occur - by video call, phone, live chat, or text-based messaging - which makes it easier to fit care into a busy schedule and access support from home. These options allow licensed professionals to provide consistent, ongoing work while adapting to each clientâs practical needs and communication style.