BACP

Stelina Doko, BACP

Therapist in the UK

Stelina is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Stelina

Stelina Doko is an integrative therapist who guides people through difficult transitions and emotional challenges with warmth and practical support. She holds a Bachelor's degree in Counseling and Coaching, a foundational qualification in counselling practice, and is currently pursuing a Master's in Advanced Psychotherapy to deepen her clinical skills and theoretical knowledge. Her approach combines empathy with evidence-informed techniques so each session is tailored to the person in front of her.

Stelina draws on a mix of client-centred work, cognitive behavioural strategies, psychodynamic exploration, and solution-focused methods to meet a wide range of needs. She has supported individuals facing trauma, depression, anxiety, family conflict, self-esteem difficulties, and major life changes, helping them build coping strategies and regain a sense of agency. Sessions focus on identifying strengths, developing practical tools, and exploring patterns that influence current wellbeing.

Committed to a collaborative, respectful style, Stelina aims to empower clients to make meaningful, lasting change. Whether someone is seeking relief from specific symptoms or pursuing personal growth, she offers a steady, non-judgmental presence and a clear plan that adapts as progress is made.

Therapeutic Approaches and Online Care

Stelina commonly uses client-centred therapy and cognitive behavioural therapy in her online practice. Client-centred therapy focuses on providing an accepting, empathetic space where individuals can explore feelings and personal goals at their own pace - it is helpful for building self-awareness and strengthening coping during life transitions. Cognitive behavioural therapy (CBT) works by identifying unhelpful thought and behaviour patterns and introducing practical techniques to manage anxiety, low mood, and stress-related symptoms, making it well suited to problem-focused work. She also draws on psychodynamic ideas when helpful to explore how past experiences shape current patterns and relationships.

Choosing the right approach is part of the therapeutic process and often evolves over time. Stelina works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and adapts the plan as progress is made. This collaborative method helps clients feel involved in their own change process.

Online therapy with Stelina is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy around work, family, or other commitments. These options make it easier to access regular support from licensed professionals and to continue work between sessions in a way that suits individual routines and comfort levels.

Frequently asked questions

How much experience does Stelina Doko have?

Stelina has 3 years of experience as a therapist.

Is Stelina Doko a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Stelina Doko provide therapy?

She provides therapy in English, Albanian, and Italian.

Where is Stelina Doko located?

She is located in the United Kingdom.

How can I work with Stelina Doko as my therapist?

You can work with Stelina through video calls, phone sessions, live chat, or text-based messaging.

Does Stelina Doko work with international clients?

Yes, Stelina works with international clients.

How much does therapy with Stelina Doko cost?

The cost of therapy can vary depending on factors such as your location and Stelina's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.