Stella Galarza De Saggese, LPCC

Stella Galarza De Saggese is a California-licensed therapist and LPCC (Licensed Professional Clinical Counselor) with forty years of clinical experience helping people through complex emotional challenges. She focuses on supporting individuals facing depression, anxiety, relationship difficulties, trauma and abuse recovery, and self-esteem concerns, bringing long-standing professional expertise to each therapeutic relationship.

Stella offers a compassionate, culturally sensitive approach that respects each person’s unique life story and the ways personal history shapes emotional well-being. Bilingual in English and Spanish, she is attuned to multicultural issues and works to create an affirming environment where diverse perspectives are honored.

Her practice emphasizes empowering clients to recognize inner strengths, build resilient coping strategies, and pursue meaningful personal growth. With deep empathy and steady clinical experience, Stella collaborates with clients as they address emotional pain, navigate difficult life transitions, and rebuild a sense of purpose. She welcomes individuals seeking thoughtful, experienced guidance on their healing journey.

Evidence-Based Techniques for Online Healing

Stella uses evidence-based therapeutic techniques tailored to the needs presented in therapy. One approach focuses on practical strategies for managing anxiety and depression, helping clients learn coping skills, identify unhelpful thinking patterns, and practice activity changes that support mood and functioning.

Another emphasis is trauma-informed work that helps people process and move through the effects of trauma and abuse at a pace that feels safe and manageable. This approach aims to restore a sense of stability and build resilience after difficult experiences.

Finding the right approach is part of the therapeutic process. Stella collaborates with each client to determine which techniques best match their goals, needs, and personal preferences, adjusting the plan over time as healing progresses.

Online therapy with Stella is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access consistent support from licensed professionals regardless of location, helping clients maintain momentum between sessions and fit therapy into everyday life.