Stephanie Agosh, LCSW

Stephanie Agosh is a licensed clinical social worker based in New York with 11 years of professional experience supporting people through stress, anxiety, relationship challenges, low self-esteem, depression, and major life changes. She brings a compassionate, practical approach that blends evidence-based techniques with a warm, client-centered attitude, helping individuals and families navigate grief, anger, career shifts, bipolar management, ADHD, and caregiver or first responder concerns.

As an LCSW - Licensed Clinical Social Worker - Stephanie is trained to provide psychotherapy and case-focused support, and she tailors her work to each person’s needs. Her focus includes attachment issues, control struggles, forgiveness work, and building self-love, with attention to women’s issues and symptoms linked to seasonal changes. She is also experienced addressing compassion fatigue and the complex dynamics that arise around narcissism.

Stephanie aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She encourages clients to take courageous steps toward change and collaborates with them to set realistic goals and develop practical coping skills. Whether someone seeks short-term relief or longer-term growth, Stephanie offers steady guidance and evidence-informed methods to support meaningful progress.

Approaches and Online Care with a Licensed Professional

Stephanie often draws from Acceptance and Commitment Therapy and Attachment-Based Therapy to inform her online work. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward meaningful life goals - it can be useful for anxiety, stress, and motivation concerns. Attachment-Based Therapy focuses on relationship patterns formed early in life and how they show up in current connections; it can be helpful for relationship struggles, family dynamics, and attachment issues.

Finding the right approach is part of the therapeutic process. Stephanie works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she adjusts the plan over time to ensure the work feels relevant and effective.

Online therapy with Stephanie is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, geographic constraints, or varying comfort levels with in-person care. These options make it easier to maintain continuity of care, access support from home, and fit sessions into daily life while still working with a licensed professional and a therapist focused on practical progress.