Stephanie Alley, LPC

Stephanie Alley is a Licensed Professional Counselor (LPC) licensed in Oregon who supports people navigating stress, anxiety, relationship challenges, grief, and major life changes. She combines evidence-based therapeutic techniques with coaching skills to help clients clarify goals, strengthen coping strategies, and move forward with intention. Stephanie has particular experience working with professional coaching and executive coaching, assisting clients with workplace issues, communication problems, divorce and separation, and transitions related to midlife or career shifts.

She approaches each person as the expert of their own story and emphasizes collaborative work that builds on existing strengths. Stephanie focuses on practical tools and compassionate guidance to help clients confront difficult emotions, rediscover purpose, and cultivate self-love. Seeking change often takes courage, and Stephanie aims to empower and support clients through each step of that journey toward a more fulfilling life.

Evidence-Based Approaches Delivered Remotely

Stephanie uses focused, evidence-based techniques that help people manage stress and anxiety by identifying unhelpful patterns and developing practical coping strategies. These approaches concentrate on short-term skills and gradual behavior changes to reduce daily distress and improve functioning.

She also incorporates coaching and executive coaching methods to support clients facing workplace challenges, career transitions, or goals related to life purpose and self-direction. This style emphasizes goal-setting, problem solving, and building communication skills to navigate change more effectively.

Finding the right approach is part of the therapeutic process. Stephanie works collaboratively with each client to determine which techniques best fit their needs, goals, and personal preferences, adjusting methods as progress unfolds.

Online therapy with Stephanie is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, helping therapy fit into busy or changing lives.