BACP

Stephanie Viggars, BACP

Therapist in the UK

Stephanie is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues

See availability and next steps on BetterHelp.

About Stephanie

Stephanie Viggars is a United Kingdom-based therapist with four years of professional experience and membership in the British Association for Counselling and Psychotherapy (BACP), which reflects her commitment to recognized professional standards. She works with people facing stress and anxiety, relationship and intimacy concerns, grief, trauma and abuse, parenting and family challenges, and a range of other life difficulties. Her practice also supports those dealing with career decisions, self-esteem and coping with major life changes.

Stephanie emphasizes a respectful, sensitive, and compassionate approach to care, adapting conversations and treatment plans to each person’s individual needs. She brings both practical coaching elements and therapeutic listening to help clients explore patterns, strengthen coping skills, and make meaningful changes. Special attention is given to relationship dynamics, attachment-related concerns, and issues that affect intimacy and communication.

Taking a first step toward greater wellbeing can feel daunting, and Stephanie positions herself as a steady collaborator in that process. She aims to create a supportive environment where clients can set goals, work through difficult experiences, and build strategies for healthier relationships and improved daily functioning.

Approaches to Therapy and the Benefits of Online Sessions

Stephanie uses evidence-based therapeutic techniques presented in accessible, practical ways. One focus is skills-based work for stress and anxiety, which helps clients learn breathing, grounding, and thinking strategies to manage overwhelming feelings and reduce day-to-day distress. Another emphasis is attachment-informed work for relationship and intimacy issues, helping people understand patterns in close relationships and develop healthier communication and connection. She also integrates coaching-style methods to support clients in setting goals, making decisions, and building sustainable routines that align with their values.

Finding the right approach is a collaborative process. Stephanie works with each client to explore what feels most helpful, combining techniques and adjusting the plan based on individual needs, goals, and preferences so therapy stays relevant and practical.

Online therapy offers flexibility and accessibility that can fit into busy lives. Whether through video calls, phone sessions, live chat, or text-based messaging, these options make it easier to attend regular sessions, maintain momentum between appointments, and access support from different locations. Licensed professionals and therapists can adapt these formats to provide structured, effective care that meets each client where they are.

Frequently asked questions

How much experience does Stephanie Viggars have?

Stephanie Viggars has 4 years of experience.

Is Stephanie Viggars a licensed therapist?

Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.

In which languages does Stephanie Viggars provide therapy?

Stephanie provides therapy in English.

Where is Stephanie Viggars located?

Stephanie is located in the United Kingdom.

How can I work with Stephanie Viggars as my therapist?

You can work with Stephanie Viggars through video calls, phone sessions, live chat, or text-based messaging.

Does Stephanie Viggars work with international clients?

Yes, Stephanie Viggars works with international clients.

How much does therapy with Stephanie Viggars cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.