Stephenie Connelly, LPC

Stephenie Connelly is a Licensed Professional Counselor (LPC) based in Oklahoma with eight years of clinical experience supporting adults facing everyday and complex life challenges. She has worked with people managing stress and anxiety, navigating parenting concerns, addressing anger management, and improving motivation for those who are neurodivergent. Her practice also focuses on building self-esteem and fostering greater confidence so clients can move toward their goals with more clarity and resilience.

Stephenie approaches each client with a nonjudgmental, open attitude and aims to create a space where thoughts and feelings can be expressed honestly. She prioritizes listening and collaboration so that clients feel heard while exploring strategies that fit their needs. Recognizing that beginning therapy can be a courageous step, Stephenie validates that decision and supports clients through the initial stages of care and beyond.

Approaches Stephenie Uses and How Online Therapy Works

Stephenie often draws on client-centered therapy, which focuses on the person rather than the problem. This approach emphasizes empathy, active listening, and supporting clients as they explore their values and choices, and it can be helpful for issues like low self-esteem, relationship concerns, and life transitions.

She also uses cognitive behavioral therapy - CBT - which helps clients identify and change unhelpful thoughts and behaviors. CBT is practical in addressing anxiety, stress, and patterns that interfere with daily functioning by teaching coping skills and problem-solving strategies.

Finding the right approach is part of the therapeutic process, and Stephenie works collaboratively with each client to determine which methods best match their needs, goals, and preferences. She adapts strategies over time based on what is most helpful for the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and access. These formats make it easier to fit sessions into busy lives and to continue care from different locations while working with a licensed professional who guides the process.