Steven Sanfilippo, LMHC

Steven Sanfilippo is an LMHC (Licensed Mental Health Counselor) who helps people navigate periods of uncertainty and create meaningful change in their lives. He works with individuals experiencing depression, anxiety, self-doubt or low self-confidence, existential questions, relationship difficulties, and those who want to explore deeper life issues even when things are generally going well. Steven describes an eclectic, client-centered approach that adapts to each person's needs, drawing on dialectical behavior therapy (DBT), motivational interviewing, mindfulness-based practices, cognitive-behavioral elements, and psychodynamic ideas when useful.

He aims to meet clients where they are, combining practical skills with reflective exploration so people can address immediate concerns while also pursuing longer-term growth. Steven has experience working with people from a variety of cultures and with different abilities and is comfortable including spirituality or spiritual practice in sessions when requested - belief is not a requirement. He offers a collaborative, open stance and can provide spiritual guidance around regular practice if the client asks for it. Steven approaches each therapeutic relationship with curiosity and respect, committed to walking alongside clients as they shape the life they want.

Therapeutic Approaches for Flexible Online Care

Client-Centered Therapy focuses on the client's own goals and pace. It involves active listening, empathy, and collaboration so the person feels heard and supported while exploring personal concerns such as relationships, self-esteem, or life direction.

Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, reducing self-defeating behaviors, and improving interpersonal effectiveness. It is useful for people dealing with strong anxiety, anger, relationship stress, or difficulty regulating mood.

Mindfulness Therapy teaches ways to bring gentle, nonjudgmental attention to thoughts, feelings, and bodily sensations. These practices can help reduce reactivity, improve sleep, and increase clarity during periods of stress or grief.

Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. This collaborative exploration ensures that treatment is tailored and responsive rather than one-size-fits-all.

Online therapy with licensed professionals offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain continuity of care and incorporate therapy into everyday life.