Susan Resnik, LMHC

Susan Resnik is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 20 years of clinical experience supporting people through stress, anxiety, depression, relationship concerns, grief, and parenting challenges. She combines compassionate listening with practical guidance to help clients find clearer ways forward and build stronger daily coping skills.

She focuses on women and young adults, addressing issues such as self-love, communication problems, life purpose exploration, guilt and shame, and healing from codependency or commitment concerns. Her work also encompasses forgiveness, relationship dynamics, and the emotional ripple effects of major life transitions.

Susan uses a collaborative, person-centered approach that honors each individual’s story while promoting personal empowerment and resilience. Drawing from established therapeutic methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and client-centered techniques, she helps people identify unhelpful patterns, practice new skills, and pursue change at a manageable pace.

In her warm, non-judgmental practice she aims to create a space where clients can explore inner conflicts, improve relationship patterns, and deepen self-understanding. She is committed to walking alongside clients as they discover practical tools and perspectives that support meaningful emotional growth.

Evidence-Based Approaches Offered Online

Susan Resnik integrates several therapeutic approaches in her online practice to address a range of emotional and relational concerns. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for anxiety, stress, and life-direction work. Client-Centered Therapy emphasizes a compassionate, non-directive relationship in which the therapist offers empathy and support to help clients gain self-understanding and confidence - this approach is well suited to issues of self-love, identity, and interpersonal healing. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns through practical exercises and skill-building - it is commonly used for depression, anxiety, and coping challenges.

Finding the right approach is part of the therapeutic process, and Susan collaborates with clients to determine which methods best match their goals, preferences, and current needs. Licensed professionals and therapists may combine elements from different models to tailor a plan that evolves as progress is made.

Online therapy with Susan offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from home or other convenient locations.