Suzanne Knapp, LCSW

Therapeutic Approaches and Accessible Online Care

Client-Centered Therapy focuses on the individual’s own experience and priorities, offering support through empathic listening and collaborative goal-setting; it is helpful for building self-esteem, exploring identity, and navigating life changes. Cognitive Behavioral Therapy, or CBT, targets the connections between thoughts, feelings, and behaviors and provides practical strategies to reduce symptoms of anxiety, depression, and stress through skill development. Mindfulness Therapy encourages present-moment awareness and gentle acceptance, which can help with emotional regulation, sleep difficulties, and coping with ongoing stressors.

Choosing the right approach is part of the therapeutic process, and Suzanne works collaboratively with each person to determine what feels most useful based on their needs, goals, and preferences. She adapts techniques from these approaches to create a plan that aligns with the client’s pace and values.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and comfort levels. These formats make it easier to access licensed professionals from different locations, support continuity of care during transitions, and allow clients to engage in therapy in ways that suit their daily life.