Sylvia Luna, LPC

Sylvia Luna is a Licensed Professional Counselor (LPC) based in Texas with four years of professional experience supporting people through addiction, relationship, and life transition challenges. As an LPC she is qualified to provide therapeutic counseling and works with individuals, couples, and families who are seeking practical strategies and compassionate guidance. Sylvia focuses on areas such as addictions, self-esteem, family concerns, grief, anger, and coping with life changes, and she also addresses related issues including abandonment, attachment challenges, communication problems, drug and alcohol addiction, forgiveness, guilt and shame, isolation and loneliness, life purpose, and concerns specific to men and women.

Sylvia practices with a collaborative, experiential style that blends Cognitive Behavioral Therapy and existential perspectives to tailor interventions to each person’s goals. She emphasizes a direct and transparent therapeutic relationship, challenging clients when needed while offering steady support through difficult moments. Sessions are shaped to meet clients where they are, using individualized techniques to build insight, strengthen relationships, and help clients discover a clearer sense of purpose and self-love.

Sylvia aims to create an approachable environment where learning and practice lead to meaningful change. She is available for remote sessions and works alongside clients to develop concrete skills and a deeper understanding of their experiences.

Approach to Therapy and Online Care

Cognitive Behavioral Therapy, or CBT, focuses on identifying the links between thoughts, feelings, and behaviors. Sylvia uses CBT techniques to help clients develop practical skills for managing anxiety, changing unhelpful thought patterns, and building healthier habits in areas like addiction and anger. Existential Therapy explores meaning, choice, and personal responsibility - it helps people facing life transitions, questions about purpose, or feelings of isolation to clarify values and make more intentional decisions.

Finding the right therapeutic approach is a collaborative process. Sylvia works with each client to determine which methods best fit their needs, goals, and preferences, adjusting strategies over time so therapy remains relevant and effective. The aim is to create a shared plan that draws on evidence-based tools and the client’s lived experience.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexible ways to engage in treatment. These formats make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access consistent support from licensed professionals regardless of location. Sylvia adapts her approach to each online format so clients can receive practical, accessible care.