Tamasin Blake, NCPS

Tamasin Blake is a fully qualified counsellor with eight years of professional experience who combines person-centered listening with practical therapeutic techniques to support people through difficult life events. She holds the NCPS credential, a recognised counselling qualification that reflects training and competence in therapeutic work. Tamasin creates a non-judgemental space where exploration is encouraged and clients can gain clarity through careful understanding and reflection.

Her approach is holistic, acknowledging the links between mind, body and spirit. She invites clients to notice everyday factors that influence wellbeing, such as sleep patterns, diet, exercise and internal self-talk, and she works with them to develop kinder habits and more compassionate self-treatment. Where structured tools can help, she also integrates cognitive-behavioural methods to address unhelpful thoughts and patterns.

Tamasin specialises in supporting people affected by trauma and by recovery from abusive relationships, including relationships involving strong narcissistic personality traits. She also offers care for a broad range of concerns including stress, anxiety, grief, self-esteem, addictions, family and relationship difficulties, sleep problems, anger, career issues and coping with life changes. Tamasin welcomes the opportunity to work collaboratively with individuals who are ready to explore change and healing.

Therapeutic approaches and accessible online care

Client-Centered Therapy focuses on creating an accepting, empathetic environment where the client leads the conversation and the therapist listens to help the client gain insight and self-directed change. This approach is helpful for people seeking support with self-esteem, relationship issues and life transitions because it builds trust and personal agency.

Cognitive Behavioral Therapy, or CBT, offers practical strategies to identify and shift unhelpful thoughts and behaviours. It is often used for anxiety, depression, stress and patterns that affect daily functioning by teaching skills to manage reactions and build more adaptive habits.

Mindfulness Therapy cultivates present-moment awareness and gentle attention to thoughts and bodily sensations. It can assist people coping with stress, trauma responses and ongoing emotional overwhelm by developing calm, focused responses rather than automatic reactivity.

Finding the right approach is part of the therapeutic process. Tamasin Blake works collaboratively with each person to identify which methods best fit their needs, goals and preferences and may combine elements from different approaches as appropriate.

Online therapy offers flexible access to care through video calls, phone sessions, live chat or text-based messaging. These options make it easier to fit sessions into busy schedules, to connect from home or work, and to maintain continuity of care when in-person visits are not possible, while working with licensed professionals and therapists who guide the process.