Tami Labul, LCSW

Tami Labul is a licensed clinical social worker with more than 20 years of experience supporting people through stress, anxiety, trauma and abuse, depression, grief, relationship challenges, parenting concerns, and life transitions. As an LCSW - Licensed Clinical Social Worker - and a Certified Trauma Professional, she combines clinical training with trauma-focused skills to help clients rebuild coping skills and strengthen self-esteem. Her practice includes work with men, women, and teens, and she identifies as LGBTQ affirming while welcoming clients of diverse faiths and cultures.

Her counseling style is warm and strengths based, grounded in respect, nonjudgment, and meeting people where they are. She uses a flexible mix of approaches tailored to each person’s needs, drawing on evidence-informed techniques to uncover both old and new healthy coping strategies and to add practical tools to the client’s toolbox. Tami is described as an empathetic listener who partners with clients to address the issues they want to tackle and to support gradual, meaningful change.

Tami is available for phone and video sessions by appointment and maintains a routine of reading and responding to messages twice a day, five days a week. Her usual days off are Saturdays and Sundays and major holidays. She emphasizes the importance of the therapeutic relationship and offers support and encouragement to those ready to begin the work of creating a more fulfilling life.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes the client’s own strengths and goals, creating a respectful, nonjudgmental space where the individual guides the pace and focus of work and improves self-understanding and coping. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and reframe unhelpful thoughts and to build new behaviors, a useful approach for anxiety, depression, and stress-related struggles. Mindfulness Therapy introduces simple attention and grounding practices to reduce reactivity and increase emotional regulation, which can support resilience after trauma or during periods of overwhelm.

Finding the right approach is part of the therapeutic process, and Tami collaborates with each person to determine which strategies best fit their needs, goals, and preferences. Work is tailored and adjusted over time so the client and therapist can evaluate what is helping and refine the plan together.

Online therapy with Tami can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or geographic distance within the same state. These options make it easier to maintain continuity of care and to access support from a licensed professional in ways that fit daily life.