Tammera Carbo, LCMHC, LMHC

Tammera Carbo is a licensed counselor who practices across Alabama, Florida, and North Carolina. She holds the credentials LCMHC (Licensed Clinical Mental Health Counselor) and LMHC (Licensed Mental Health Counselor) and brings 33 years of hands-on experience working with individuals and families.

Her work has taken place in inpatient, residential, outpatient, and school settings, giving her a broad perspective on how to support people at different stages and levels of need. She has extensive experience addressing stress, anxiety, grief, anger, depression, ADHD, addictions, relationship and family difficulties, parenting challenges, trauma and abuse, intimacy-related concerns, self-esteem, career issues, coping with life changes, and compassion fatigue.

Her practice emphasizes practical, research-informed counseling methods. She primarily uses Cognitive Behavioral Therapy to explore links between thoughts, feelings, and behaviors, along with Reality Therapy, Time-Limited Psychodynamic Therapy, and conversational talk therapy to tailor interventions to each person. When appropriate and requested, she can incorporate Biblical counseling into the therapeutic process.

Tammera aims to foster a supportive, positive environment where clients can explore their concerns and work toward meaningful change. She approaches each case with professional experience and a focus on practical strategies that promote growth and improved functioning.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes the client’s own perspective and values the relationship as the primary tool for change. It focuses on empathy, respect, and supporting clients to find their own solutions, which can be helpful for issues like self-esteem, life transitions, and relationship concerns.

Cognitive Behavioral Therapy (CBT) helps clients identify and shift patterns of thinking and behavior that contribute to distress. It is practical and goal-oriented, and often used for anxiety, depression, stress management, and coping skills development.

Narrative Therapy invites clients to examine the stories they tell about their lives and to reframe those narratives in ways that empower new choices. This approach can be useful for processing identity issues, grief, and experiences of trauma or shame.

Finding the right approach is part of the therapeutic process, and Tammera works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. She adapts techniques over time so therapy remains focused and relevant.

Online therapy with Tammera is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and access. These options allow clients to engage in consistent care from locations that fit their daily life while working with a licensed professional to address their concerns.