Tammie Greggains, LPC

Tammie Greggains is a Licensed Professional Counselor (LPC) practicing in Texas with 11 years of clinical experience. She has provided care in school settings and private practice, supporting children, adolescents, individuals, and families through a range of life challenges. Her work focuses on common concerns such as anxiety, depression, trauma and abuse, addiction, ADHD, relationship and family issues, grief and loss, parenting challenges, and adjustments to major life changes.

Tammie uses a client-centered approach that treats each person as the expert on their own life, meeting clients where they are with acceptance and without judgment. She integrates cognitive behavioral therapy - helping clients identify connections among thoughts, feelings, and behaviors - to promote new perspectives and foster greater emotional wellbeing. She also draws on solution-focused and emotionally-focused methods when appropriate to address relationship patterns and practical steps toward change. Her aim is to collaborate with clients to clarify goals and build skills that support healthier relationships, improved coping, and a fuller experience of joy and meaning.

Tammie accepts clients seeking help for stress, panic, self-esteem, intimacy concerns, eating and sleeping problems, parenting and blended family challenges, process addictions, self-harm, and other issues listed in her specialties. As a Texas-licensed LPC - license TX LPC 69498 - she offers professional guidance tailored to each client s needs and goals.

Therapeutic Approaches and Online Care

Tammie uses client-centered therapy to create a respectful, collaborative space where the client s priorities lead the work; this approach emphasizes listening, empathy, and meeting each person where they are to set meaningful goals. Cognitive behavioral therapy (CBT) is another key tool she uses - CBT helps clients notice how thoughts, feelings, and behaviors interact and supports practical strategies to reduce anxiety, manage mood, and change unhelpful patterns. Emotionally-focused therapy (EFT) is applied when relationship patterns are a central concern; EFT helps partners and family members identify emotional responses and restructure interactions to build stronger connections and safer emotional bonds.

Choosing the right approach is part of the therapeutic process. Tammie collaborates with clients to determine which methods fit their needs, goals, and preferences, and she adapts techniques as progress is made to ensure the work remains relevant and effective.

Online therapy with Tammie offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule care around work, family, and daily life, and they allow clients to engage in therapy from locations that suit them while working with licensed professionals experienced in these modalities.