Tammy Christensen, LPC

Tammy Christensen is a Licensed Professional Counselor (LPC) with 20 years of clinical experience, licensed to practice in Idaho and Missouri. She works with people facing stress, anxiety, addictions, relationship challenges, low self-esteem, motivation struggles, and depression, drawing on evidence-based therapeutic techniques to support each person where they are.

Tammy approaches therapy with the belief that each person is the expert of their own story and brings strengths that can be used to overcome lifeâs challenges. She emphasizes collaboration, helping clients identify goals and build practical skills to manage symptoms, repair relationships, and increase confidence. Tammy validates the courage it takes to seek a more fulfilling and happier life and aims to provide steady support and empowerment throughout the change process.

Her practice focuses on helping clients develop coping strategies, strengthen communication, and work through patterns that interfere with wellbeing. Tammy creates a respectful, goal-oriented therapeutic relationship that encourages growth, resilience, and meaningful progress over time.

Evidence-Based Approaches and Convenient Online Care

Tammy uses evidence-based therapeutic techniques tailored to the issues clients bring to therapy. She focuses on skills-based strategies to manage stress and anxiety, teaching practical tools such as breathing and grounding techniques, cognitive reframing, and behavioral plans that help reduce overwhelm and improve day-to-day functioning. She also works with people struggling with addictions by helping them identify triggers, build coping strategies, and create relapse prevention plans that support recovery and long-term goals.

Therapy is a collaborative process, and Tammy works with each person to determine which approaches fit their needs, goals, and preferences. Together they review progress, adjust the plan as needed, and prioritize interventions that make sense for the individualâs life and values.

Online therapy with Tammy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules, mobility limits, or geographic constraints. These options allow clients to access regular support, practice skills between sessions, and maintain continuity of care while balancing work, family, and other responsibilities.