Dr. Tammy Freeman, LPC, LMHC

Dr. Tammy Freeman is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 21 years of experience working across hospital settings, non-profit agencies, and private practice. She brings a warm, reflective approach informed by a career that began in elementary education and an academic background in English literature. That path led her to counseling after personal and professional turning points steered her toward work that felt deeply purposeful. Dr. Freeman believes that every life holds value and that therapy can help people explore purpose, build resilience, and define what happiness means for them.

Her practice emphasizes a calm, supportive space where individuals and families can learn, grow, and sometimes simply breathe and put themselves first. She has substantial experience helping clients with stress, anxiety, relationship and family conflicts, depression, coping with life changes, grief, trauma and abuse, addictive behaviors, parenting challenges, and career concerns. Dr. Freeman aims to collaborate with each person to identify realistic goals and practical steps toward change, honoring each client s unique journey and pace.

Based in New Jersey, she offers thoughtful, experienced care grounded in clinical training and two decades of direct practice.

Therapeutic approaches and online care with Dr. Tammy Freeman

Dr. Tammy Freeman uses Client-Centered Therapy to create a collaborative, empathetic environment where the client s priorities guide the work; this approach supports issues like self-esteem, life transitions, and relationship concerns. Cognitive Behavioral Therapy (CBT) is also a central part of her practice - it focuses on identifying patterns of thought and behavior and developing practical tools to manage symptoms of anxiety, depression, and stress. Psychodynamic Therapy appears in her toolkit as well, offering a way to explore deeper patterns and past influences that affect current relationships and emotional responses.

Finding the right approach is part of the therapeutic process, and Dr. Freeman works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adjusts techniques as trust builds and progress unfolds so that care stays aligned with the client s priorities.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and for those who prefer remote access. These formats make it easier to maintain continuity of care, attend sessions from different locations, and choose the communication style that feels most comfortable while working with licensed professionals and therapists.