Tammy O'Rourke, MD, LCSW-C

Tammy O'Rourke brings two decades of professional experience to her practice in Maryland, working with teens, families, couples, and individuals who are navigating stress, anxiety, family conflict, parenting challenges, motivation concerns, and self-esteem issues. She combines practical guidance with respectful, sensitive, and compassionate care, tailoring conversations and treatment plans to each person’s unique situation and strengths.

With credentials that include MD and LCSW-C, Tammy offers a background in both medical and clinical social work perspectives - MD denotes a medical doctor and LCSW-C indicates a licensed clinical social worker with clinical training. That combined experience informs her work with clients facing life changes, relationship struggles, and mood-related concerns, helping them build coping skills and greater confidence.

Tammy emphasizes a collaborative approach, meeting clients where they are and co-creating goals and strategies that fit their lives. She recognizes that reaching out for support is a courageous step and aims to provide steady, practical assistance as clients pursue a more fulfilling and happier life.

Evidence-based approaches and flexible online care

Tammy focuses on evidence-based therapeutic techniques that help clients build practical skills and improve relationships. One approach centers on skills-based work to reduce stress and anxiety - this involves learning concrete tools for managing worry, improving mood, and increasing emotional regulation so daily challenges feel more manageable. Another approach emphasizes family-focused interventions to address parenting, blended family dynamics, and communication problems - this work helps family members clarify roles, set healthier boundaries, and rebuild trust after conflict. A third, supportive approach helps clients cope with life changes, loss, or shifting priorities by exploring values, strengthening coping strategies, and setting realistic goals.

Finding the right approach is part of the therapeutic process. Tammy collaborates with each client to assess needs, preferences, and goals, then adjusts methods as progress unfolds so treatment fits the individual or family.

Online therapy offers practical benefits for people with busy schedules or mobility constraints. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging provide flexible options for those who prefer written communication or need brief check-ins between sessions. These choices make it easier to maintain consistent care and integrate therapeutic work into everyday life.