Tania Danielle Thacker, NCPS

Tania Danielle Thacker is a licensed professional psychotherapeutic counsellor in the United Kingdom who combines clinical training with personal insight to support people facing stress, anxiety, addictions, trauma and disordered eating such as binge eating. She holds the NCPS credential, a qualification that reflects her training as a psychotherapeutic counsellor, and brings four years of clinical experience to her practice.

She adopts an integrative therapy style, drawing from a range of modalities so that treatment can be tailored to each person rather than relying on a single method. Her practice includes elements of psychodynamic work, cognitive behavioural techniques, person-centred approaches, somatic interventions that attend to the body, and mindfulness-based strategies. This flexibility is intended to help clients find the combination of tools that best supports their recovery and day-to-day coping.

Tania works extensively with trauma, addictions and disordered eating and notes that her own lived experience in some of these areas informs her understanding of the challenges involved. She uses trauma-focused methods such as somatic interventions and the Flash Technique alongside therapeutic approaches that address thoughts, behaviours and underlying emotional patterns. Her aim is to create an open, nonjudgmental space where thoughts and feelings can be explored and practical steps toward change can be developed.

Tania supports clients across the UK and accepts international clients. She frames therapy as a collaborative journey focused on empowerment, resilience and clearer life direction for those seeking a more fulfilling and balanced life.

Therapeutic Approaches and Online Support

Acceptance of different methods allows therapists to match tools to your needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behaviour patterns; it is commonly used for anxiety, depression and stress-related difficulties. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused approach that helps people process and reduce the emotional intensity of traumatic memories. Mindfulness-based approaches teach present-moment awareness and gentle acceptance of experience, which can support emotional regulation and reduce reactivity.

Choosing the best approach is part of the therapeutic process and is decided collaboratively. Tania works with clients to explore goals, preferences and responses to different techniques so the plan evolves in line with what is most helpful for the individual.

Online therapy offers practical flexibility - sessions can be arranged as video calls or phone appointments, and for some needs live chat or text-based messaging may be more suitable. These options make it easier to fit therapy into busy lives, to maintain continuity when travel or scheduling is a challenge, and to access licensed professionals from a distance while working toward meaningful change.